It can be hard to let go a chapter , but accepting the "next" is crucial for your well-being . Giving yourself permission to experience the grief is important , but resist lingering in the former times https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1