Adham Pranayama Adham pranayama can be a yogic breathing system that includes breathing with the belly. The phrase is derived in the Sanskrit, adham, which implies “minimal,” and pranayama, which implies “Charge of breath. Some Buddhist faculties (Mahayana Buddhism and Vajrayana Buddhism, amongst Many others) have embraced Tara’s vision and https://www.youtube.com/@AacharyaGoldieMadan/