Meditation: Take A second to meditate, centering your intellect and human body, making it possible for your views to tranquil and target the undertaking at hand. In Siddha Yoga, acquire this mantra with an entire betel nut and continue to keep it in front and chant ten rounds of the https://www.youtube.com/playlist?list=PLcvazPbOLEcuurceAs72vEf4OZwaV0dIa